• JoyAmaya

The Smoothie Series

Yes, this is as cool as it sounds. Thanks to my bestfriends Ras & Taj, I am now embarking on my daily smoothie journey. Being out in Cali inspired me to do some things differently with my own life and start forming some cool habits, one being a smoothie a day. I will be making a new staple smoothie every week, using different fruits, vegetables, superfoods, and more. I cannot let a day go by without drinking at least ONE smoothie, thats the challenge!

In order to not be wasteful, I am buying ingredients for a WEEKLY supply.

Since Ras & Taj were my inspiration, each smoothie will be named after Coast Contra's songs.

This Weeks Smoothie:

$onic Eclipse


- A handful of spinach

- One banana

- 1/2 cup of Pineapple

-1 1/2 - 2 cups of Soy or Almond Milk

-1 TBS of Chia Seeds

-1 TBS of Flax Seeds (ground)

Blend all these ingredients and wallah! She's green, mean and clean.

If you want to join this journey with me, follow @joyy_andco and comment under this post to be featured!

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